We hope you will find our newsletters and health information sheets useful. There are some Useful Links at the bottom of the page which may also be of interest to you.

Byron Lindsay Born 19th April at 7.09pm, weighing 3.5kg and 52cms long. Thanks for everyone's wishes & support, we are very happy!!

This issue highlights Eight Common Signs of Chronic Stress and tells you several tips on how you can combat stress.

Check out our Asparagus, Spinach and Feta Omelette recipe!

Read Winter 2010 issue

This issue highlights Seven Steps to Healthy Eating and gives an insight into various natural supplements and therapies.

Check out our Thai Style Vegetable Curry recipe!

Read Winter 2009 issue 

This issue highlights allergies and gives an insight into various therapies.

Check out our Grilled Gourmet Pizza recipe!

Read Spring 2007 issue 

This issue highlights the cold and flu season with special focus on the benefits of zinc. 

Check out our Gluten Free Muffin recipe!

Read Winter 2007 issue